Archive for stress relief

Mama Bear: Amazing Moms (Releasing the Stress)

Hey, it’s great to be back with you again this week. I’m Jeff Schadt, the founder of Revive Family, and we’re continuing in the series, “Mama Bear, Amazing Moms. You moms really are amazing! My research has opened my eyes and even slapped me in the face a bit because moms work an average of 98.5 hours a week. It is no wonder so many moms are tired. Dads, this is why I hope you are listening to this series so you gain some insights into how you can come alongside your wife and help her get the breaks she needs.

In session one we talked about the risk of amazing moms being able to do it all. Putting in all those hours and emotional energy puts them at risk of a state of exhaustion.

In session two of this series, we addressed all the stress and pressure moms feel: the internal pressure they put on themselves, societal pressures, and the pressures moms tend to put on each other.

In this session we’re talking about how moms can take some of the stress and pressure off of themselves and raise content, happy, caring kids.

Last week in session two I mentioned a Harvard study that shows kids of working moms grow up just as happy as those with stay-at- home moms. Does that surprise you? It did me a bit because I’ve been raised in a culture that tells me that stay-at-home moms will have happier, more successful kids. I think this is part of the reason I found doing the research with 4,000 kids so challenging, because I had adopted a mindset that focused on the right and wrong in parenting. The kids blew me out of the water over and over again. One aspect of parenting that really challenged me was kids’ need for autonomy.

Autonomy is Important for Kids and Scary for Parents

 

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